The Ultimate One-Week Costa Rica Itinerary for Solo Female Travelers

I lived in Costa Rica on and off for two years, and during that time, I fell in love with its landscapes, people, and way of life. It is one of the most biodiverse and environmentally conscious countries in the world, making it a top destination for eco-tourism. Whether you are looking for adventure, relaxation, or a mix of both, Costa Rica offers incredible opportunities for solo female travelers to explore safely and confidently.

This one-week itinerary will take you through some of the best destinations in Costa Rica, including must-see locations, eco-tourism highlights, safety tips, and travel resources.

Why Visit Costa Rica?

Costa Rica is one of the few countries in the world that runs primarily on renewable energy. It has protected over 25 percent of its land through national parks and wildlife reserves, making it a haven for eco-tourism. The country takes sustainability seriously, with many hotels, tours, and businesses implementing environmentally friendly practices. As a visitor, you can support these efforts by choosing responsible travel options, staying in eco-lodges, and participating in activities that prioritize conservation.

Beyond its commitment to sustainability, Costa Rica is one of the safest and most welcoming destinations in Central America. The locals, known as "Ticos," are warm and friendly, and the country's infrastructure makes it easy for solo travelers to navigate.

One-Week Costa Rica Itinerary

Day 1: Arrive in San José

San José is the country's main international hub and serves as a great starting point before heading out to explore Costa Rica’s diverse landscapes. While the city itself is often overlooked, it has a rich history and vibrant culture worth exploring for a day.

Things to Do in San José

  • Visit the National Theater and Plaza de la Cultura
  • Explore the Pre-Columbian Gold Museum
  • Stroll through the Mercado Central for traditional food and handmade crafts
  • Take a coffee tour at one of the plantations just outside the city

Where to Stay

  • Budget: Costa Rica Backpackers
  • Mid-Range: Hotel Grano de Oro
  • Luxury: Gran Hotel Costa Rica

San José is easy to navigate using Uber, which is safer and more reliable than taxis.

Day 2-3: La Fortuna – Volcanoes, Hot Springs, and Adventure

La Fortuna is home to the Arenal Volcano and offers a mix of adventure, relaxation, and eco-tourism. This region is famous for its hot springs, rainforest hikes, and incredible wildlife.

Must-See Attractions in La Fortuna

  • Hike through Arenal Volcano National Park to see lava trails and wildlife
  • Swim in the beautiful La Fortuna Waterfall
  • Relax in natural hot springs like Tabacón or EcoTermales
  • Walk across the Mistico Hanging Bridges for views of the rainforest canopy
  • Take a wildlife night tour to see sloths, frogs, and exotic birds

Where to Stay

  • Budget: Arenal Hostel Resort
  • Mid-Range: Tifakara Boutique Hotel
  • Luxury: Nayara Springs

Shuttle services from San José to La Fortuna take about three hours, or you can rent a car for flexibility.

Day 4-5: Monteverde – Cloud Forest and Eco-Tourism

Monteverde is Costa Rica’s most famous cloud forest destination, known for its rich biodiversity and strong focus on conservation. This area is a must-visit for nature lovers and those interested in sustainable travel.

Must-See Attractions in Monteverde

  • Explore Monteverde Cloud Forest Reserve, home to hundreds of bird species, including the resplendent quetzal
  • Walk across the hanging bridges for a unique view of the cloud forest
  • Go ziplining in one of the world's best adventure parks
  • Take a guided night walk to experience the rainforest after dark
  • Visit the Monteverde Butterfly Gardens and learn about local conservation efforts

Where to Stay

  • Budget: Camino Verde B&B
  • Mid-Range: Koora Hotel
  • Luxury: Hotel Belmar

Getting to Monteverde from La Fortuna requires a 3.5-hour drive or shuttle ride. Roads can be rough, so a 4x4 vehicle is recommended if renting a car.

Day 6-7: Uvita – Whale Watching and Sustainable Travel

Located on Costa Rica’s southern Pacific coast, Uvita is a hidden gem known for its stunning beaches, waterfalls, and marine life. It is home to Marino Ballena National Park, famous for the Whale Tail sandbar formation and seasonal whale migrations.

Uvita is at the heart of Costa Rica’s sustainable tourism movement. Many eco-lodges and tour operators in the area are committed to conservation, making it an ideal destination for those who want to travel responsibly.

Must-See Attractions in Uvita

  • Visit Marino Ballena National Park and walk along the iconic Whale Tail at low tide
  • Take a boat tour to see humpback whales and dolphins (best seasons: July to October, December to March)
  • Swim in the refreshing Nauyaca Waterfalls, one of the most beautiful waterfalls in the country
  • Enjoy the unspoiled beaches of Playa Uvita and Playa Ventanas
  • Visit the Uvita Farmers Market for local produce and handmade crafts

Where to Stay

  • Budget: Flutterby House (eco-hostel)
  • Mid-Range: Tiki Villas Rainforest Lodge
  • Luxury: Kura Design Villas (adults-only eco-lodge)

Uvita is best reached by shuttle or rental car from Monteverde or San José. The drive takes approximately four hours.

Costa Rica Travel Tips for Solo Female Travelers

Safety and Navigation

Costa Rica is one of the safest destinations in Central America, but solo travelers should take general precautions:

  • Use shuttles or domestic flights for long-distance travel instead of public buses at night
  • Stay in well-reviewed accommodations in safe neighborhoods
  • Avoid walking alone in remote areas after dark
  • Be cautious with your belongings in crowded areas

Sustainable Travel Practices

Costa Rica is leading the way in eco-tourism. Support the country’s sustainability efforts by:

  • Staying in eco-lodges that use renewable energy and water conservation practices
  • Choosing tour companies that prioritize wildlife conservation
  • Avoiding plastic waste by bringing a reusable water bottle and shopping bag
  • Respecting nature by staying on marked trails and never feeding wildlife

How to Get Around

  • Shuttles: Interbus and Caribe Shuttle offer reliable transportation between major destinations
  • Rental Cars: Adobe Rent a Car is a trusted company with locations throughout the country
  • Domestic Flights: Sansa Airlines provides quick flights to remote destinations like Drake Bay and the Osa Peninsula

Why Costa Rica is the Perfect Destination for Solo Travelers

Costa Rica’s commitment to conservation, safety, and hospitality makes it one of the best destinations for solo female travelers. Whether you're exploring volcanoes, hiking through cloud forests, or relaxing on the beach, there is no shortage of adventure and cultural experiences to enjoy.

With a strong focus on sustainability, visiting Costa Rica allows you to experience the country’s incredible biodiversity while supporting responsible tourism. If you’re looking for a destination that offers adventure, relaxation, and a deep connection to nature, Costa Rica is the perfect place.

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